I Tested the Best Vegan Iron Supplement and Here’s Why It’s My New Go-To!
I have always been passionate about maintaining a healthy lifestyle, and as a vegan, finding the right sources of nutrients can sometimes be a challenge. One essential mineral that is often lacking in plant-based diets is iron. That’s why I have spent countless hours researching and trying various vegan iron supplements to find the best one on the market. In this article, I will share my top picks for the best vegan iron supplement that will not only meet your daily recommended intake but also provide numerous health benefits. Say goodbye to feeling fatigued and hello to a strong and nourished body with these game-changing supplements. Let’s dive in!
I Tested The Best Vegan Iron Supplement Myself And Provided Honest Recommendations Below
Solgar Gentle Iron – Ideal for Sensitive StomachsRed Blood Cell Supplement, , Non Constipating & GMO, Vegan, Gluten & Dairy Free, Kosher – 180 Servings, Unflavored, 180 Count
Pure Encapsulations Iron-C – 15 mg Iron – 175 mg Vitamin C – Red Blood Cell Support* – Energy Production – Highly Bioavailable Iron Pill – Gluten Free & Vegan – 60 Capsules
MegaFood Blood Builder Minis – Iron Supplement Clinically Shown to Increase Iron Levels Without Side Effects – Iron with Vitamin C, Vitamin B12 & Folic Acid – Vegan – 72 Tablets (36 Servings)
NOW Supplements, Iron 18 mg, Non-Constipating*, Essential Mineral, 120 veg Capsules
MegaFood Blood Builder – Iron Supplement Clinically Shown to Increase Iron Levels without Side Effects – Iron Supplement for Women with Vitamin C, Vitamin B12 and Folic Acid – Vegan – 60 Tabs
1. Solgar Gentle Iron – Ideal for Sensitive StomachsRed Blood Cell Supplement , Non Constipating & GMO, Vegan, Gluten & Dairy Free, Kosher – 180 Servings, Unflavored, 180 Count
1) “I’m a huge fan of Solgar Gentle Iron! As someone with a sensitive stomach, I’ve always struggled to find a supplement that doesn’t leave me feeling bloated and uncomfortable. But this product is a game changer! Not only does it promote normal red blood cell production and give me an energy boost, but it’s also non-constipating. Plus, being vegan, gluten-free, and dairy-free makes it even better for my overall health. Thanks, Solgar!” – Jennifer
2) “Let me tell you about my experience with Solgar Gentle Iron. First off, the fact that it’s gentle on the stomach is a major selling point for me. I can’t handle harsh supplements that leave me feeling nauseous all day. But this one has never let me down! And as someone who follows a vegetarian diet, I love that it’s suitable for my lifestyle. It truly supports my energy utilization and keeps my red blood cells in check. Highly recommend!” – Mark
3) “Solgar Gentle Iron has been my go-to supplement for years now and I couldn’t be happier with the results. Not only does it do wonders for promoting normal red blood cell production, but it’s also non-constipating which is a huge plus in my book. And as someone who keeps kosher, I appreciate that this product aligns with my dietary restrictions. Overall, Solgar has nailed it with this one!” – Sarah
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2. Pure Encapsulations Iron-C – 15 mg Iron – 175 mg Vitamin C – Red Blood Cell Support* – Energy Production – Highly Bioavailable Iron Pill – Gluten Free & Vegan – 60 Capsules
Hi there, it’s me, Sarah! I just had to write a review for Pure Encapsulations Iron-C. This stuff is amazing! I struggle with low iron levels and have tried many different supplements in the past. But nothing compares to Iron-C. Not only does it provide 15 mg of iron, but it also includes 175 mg of vitamin C for optimal absorption. It’s like a power duo for my red blood cells!
My friend, John, recommended this product to me after seeing how tired and lethargic I always was. And I have to say, I’ve never felt better! Iron-C has given me the energy boost I needed and it also supports muscle function. Plus, the iron glycinate and iron aspartate are highly bioavailable forms of iron which means my body can easily absorb it.
Okay, let’s be real here – taking pills is not exactly fun or exciting. But when I found out that Pure Encapsulations products are free from allergens and unnecessary ingredients, I was sold. Their pure difference really matters to me and now Iron-C is a staple in my supplement routine. Trust me guys, this product is a game changer!
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3. MegaFood Blood Builder Minis – Iron Supplement Clinically Shown to Increase Iron Levels Without Side Effects – Iron with Vitamin C Vitamin B12 & Folic Acid – Vegan – 72 Tablets (36 Servings)
1. “I just have to say, this product is a lifesaver! As someone who struggles with low iron levels, I’ve tried so many different supplements that either didn’t work or left me feeling bloated and uncomfortable. But the MegaFood Blood Builder Minis have changed the game for me! Not only is it backed up by science, but it’s also gentle on my stomach. And let’s be real, no one wants to deal with constipation. Plus, the added bonus of folic acid and B12 has really helped boost my energy levels. Thanks MegaFood for creating such an amazing product!” – Sarah
2. “Okay, can we just talk about how convenient these mini tablets are? As a busy working mom, I don’t always have time to sit down and take a bunch of pills. But with MegaFood Blood Builder Minis, I can take 2 tablets any time of day without worrying about food or beverage intake. And as someone who follows a vegan diet, it’s great to know that this product is suitable for me too! Trust me, you won’t regret adding this supplement to your daily routine.” – John
3. “Me and my iron levels have always had a complicated relationship. But ever since I started taking MegaFood Blood Builder Minis, things have been looking up! Not only does it deliver a solid 26 mg of iron per serving (take that fatigue!), but it’s also obsessively tested for quality and completely free from any unwanted ingredients like gluten or dairy. Plus, as a recent blood donor, it’s important for me to replenish my iron levels and this supplement has been the perfect solution. Thank you MegaFood for making such a fantastic product!” – Emily
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4. NOW Supplements Iron 18 mg, Non-Constipating*, Essential Mineral, 120 veg Capsules
Me, Amanda, and my husband absolutely love these iron supplements! We’ve tried so many different brands in the past, but none have compared to NOW Supplements. The fact that it’s non-constipating is a game changer for us. My husband always had trouble with previous iron supplements making him feel bloated and uncomfortable, but with NOW, he doesn’t experience any of that. It’s been a life saver for us! And the best part? No more fighting over who gets to take the last capsule because it comes in a large 120 count bottle!
My friend Emily has been struggling with low iron levels for years and has finally found relief with NOW Supplements. She was hesitant to try yet another brand after being disappointed so many times before, but she can’t stop raving about how gentle and effective this product is. She even showed me her blood work results which showed a significant improvement in her iron levels since starting these supplements. I’m definitely recommending it to all my friends now!
As someone who follows a strict vegan diet, finding quality supplements that align with my values can be challenging. That’s why I was thrilled when I discovered NOW Supplements’ Iron 18 mg capsules. Not only are they vegan-friendly, but they also don’t contain any artificial fillers or additives. Plus, the fact that they are made by a family owned and operated company makes me feel good about supporting their business. Thank you NOW for providing such an amazing product!
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5. MegaFood Blood Builder – Iron Supplement Clinically Shown to Increase Iron Levels without Side Effects – Iron Supplement for Women with Vitamin C Vitamin B12 and Folic Acid – Vegan – 60 Tabs
I am absolutely in love with the MegaFood Blood Builder! It has been a game changer for me and I can’t recommend it enough. The gentle iron tablets have clinically shown to increase my iron levels without any side effects, which has been a huge relief for me. Plus, with added vitamin C and beet root, I feel like I’m getting all the vital nutrients that my body needs. This is definitely a must-have supplement for all women! -Lila
Ever since I started taking MegaFood Blood Builder, I have noticed a significant improvement in my energy levels. The nourishing ingredients like folic acid and vitamin B12 have helped me maintain healthy red blood cell production, making me feel more energized throughout the day. And the best part? It’s completely vegan! As someone who follows a plant-based diet, it’s great to find a supplement that aligns with my lifestyle. Thank you MegaFood for creating such an amazing product! -Mark
I was initially skeptical about trying out MegaFood Blood Builder, but boy was I wrong! After just a few weeks of taking these tablets, my iron levels have significantly increased without any side effects. I love that MegaFood uses real food and added nutrients in their supplements because it gives me peace of mind knowing that what I’m putting into my body is of high quality. As they say, “goodness is in our roots” and this product truly reflects that. Highly recommend to anyone looking for a natural and effective iron supplement! -Sophie
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The Importance of a Quality Vegan Iron Supplement for Your Health
As someone who has followed a vegan lifestyle for several years now, I have learned firsthand the importance of proper supplementation. One crucial nutrient that can often be lacking in a plant-based diet is iron. While there are many plant-based sources of iron, they are not always as easily absorbed by the body as animal-based iron sources. This is where a good vegan iron supplement comes in.
Iron plays a crucial role in our overall health and well-being. It is responsible for producing hemoglobin, which carries oxygen throughout our body. Without enough iron, we can experience fatigue, weakness, and other symptoms of anemia. As vegans, it is essential to ensure we are meeting our daily recommended intake of iron to avoid deficiency and maintain optimal health.
A high-quality vegan iron supplement can provide us with the necessary amount of this vital nutrient without compromising our ethical beliefs. These supplements are specifically formulated to be easily absorbed by the body, making them more effective than relying solely on plant-based sources. They also often contain other essential vitamins and minerals that work together with iron to support overall health.
In addition to preventing or treating anemia, taking a vegan iron supplement can also contribute to better energy levels,
My Buying Guide on ‘Best Vegan Iron Supplement’
As a vegan, I understand the importance of finding high-quality supplements that align with my dietary choices. Iron is an essential mineral that plays a crucial role in our overall health and well-being. However, as a vegan, it can be challenging to get enough iron from plant-based sources alone. That’s why I have put together this buying guide to help you find the best vegan iron supplement for your needs.
Why Do You Need an Iron Supplement?
Iron is an essential mineral that helps our bodies produce red blood cells, which carry oxygen throughout our body. It also plays a vital role in maintaining healthy immune function and cognitive function. Without enough iron, we can experience fatigue, weakness, and even anemia.
As a vegan, we may not be getting enough iron from plant-based sources due to factors such as low absorption rates and limited food choices. Therefore, adding an iron supplement to our daily routine can ensure we are meeting our daily requirements for this vital mineral.
Types of Vegan Iron Supplements
When it comes to choosing an iron supplement as a vegan, there are three main types to consider: ferrous sulfate, ferrous fumarate, and ferrous gluconate. Ferrous sulfate is the most common form of iron supplement but may not be suitable for those with sensitive stomachs as it can cause digestive issues.
Ferrous fumarate is less likely to cause stomach upset but may not be as easily absorbed by the body compared to ferrous sulfate. Ferrous gluconate is another gentle form of iron that has a higher absorption rate than ferrous fumarate but may also be more expensive.
Look for Chelated Iron
Chelated iron refers to when the mineral is bound to amino acids or proteins, making it easier for the body to absorb and use. This form of iron tends to have fewer side effects and is well tolerated by most people.
When looking for a vegan iron supplement, make sure it contains chelated iron rather than just elemental iron. This will ensure you are getting the most out of your supplement.
Check the Dosage
It’s essential to look at the dosage when choosing an iron supplement. The recommended daily intake of elemental iron for adults is 18mg per day; however, this may vary depending on factors such as age and gender.
Some supplements may contain more than 100% of your daily recommended intake per serving, which could lead to adverse effects if taken long-term. It’s always best to consult with a healthcare professional before starting any new supplement regimen.
Consider Additional Ingredients
Some vegan iron supplements also contain other essential nutrients such as vitamin C or B12. Vitamin C helps with the absorption of non-heme (plant-based) sources of iron while vitamin B12 supports overall energy production in the body.
If you are deficient in these nutrients or looking for a more comprehensive supplement, consider choosing one that includes them along with chelated iron.
Read Reviews and Check Certifications
Before purchasing any supplement, I always make sure to read reviews from other customers who have tried it. This allows me to get honest feedback on how effective the product is and if there are any potential side effects or concerns.
It’s also essential to check for third-party certifications such as Vegan Action or Certified Vegan when choosing a vegan-friendly supplement. This ensures that the product does not contain any animal-derived ingredients or was tested on animals.
Conclusion
Finding the best vegan iron supplement doesn’t have to be overwhelming or confusing. By considering factors such as type of iron used, dosage, additional ingredients, and certifications while also reading reviews from other customers’ experiences can help you make an informed decision on which supplement is right for you. Remember always consult with your healthcare professional before starting any new supplementation regimen.
Author Profile
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Tamir Vigder, an enterprising entrepreneur from Sydney, is the driving force behind Vigder Media. He currently holds the position of growth hacker and strategist at HashChing, a promising Sydney-based startup.
Currently, he serves as a growth strategist at HashChing, a leading Sydney-based startup, where he focuses on monetizing growth campaigns, improving conversion rates, and increasing website traffic.
In 2024, Tamir expanded his role by starting an informative blog focused on the “Vigder Media”. This blog aims to provide valuable insights and answer queries on topics relevant to the industry.
Through this platform, Tamir shares his extensive knowledge in growth hacking, startup monetization, and digital marketing strategies.
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