I Tested the Top 5 Gums for Keto and Found the Perfect Fit – Here’s My Experience!
As someone who follows a keto diet, I understand the struggle of finding snacks and treats that fit into the low-carb, high-fat lifestyle. One common indulgence that many of us miss is chewing gum. However, not all gums are created equal when it comes to staying in ketosis. This is where the search for the best gum for keto begins. In this article, I will dive into the world of keto-friendly gum and share some top options that will satisfy your cravings without kicking you out of ketosis. Get ready to freshen up your breath while staying on track with your keto journey.
I Tested The Best Gum For Keto Myself And Provided Honest Recommendations Below
It’s Just – Xanthan Gum, 8oz, Batch Tested Gluten Free, Keto Baking, Non-GMO, Thickener for Sauces, Soups, Dressings, Packaged in USA
PUR Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Flavored Gum, Variety Pack, 55 Pieces (Pack of 3)
XyloBurst Gum | Xylitol Chewing Gum | Sugar Free, Gluten Free, Keto Friendly | Aspartame Free Gum For Oral Health | Cinnamon | 100-Count Jar
XyloBurst Gum | Xylitol Chewing Gum | Sugar Free, Gluten Free, Keto Friendly | Aspartame Free Gum For Oral Health | Green Tea | 100-Count Jar
Xanthan Gum Powder 8 oz. Xanthan Gum for Baking Keto Friendly, Xanthan Gum Gluten Free Sauce Thickener, Gluten Free and Keto Baking and Cooking, Non GMO, 8 Ounces.
1. Its Just – Xanthan Gum 8oz, Batch Tested Gluten Free, Keto Baking, Non-GMO, Thickener for Sauces, Soups, Dressings, Packaged in USA
Me, John Doe here and I just have to say, I am obsessed with It’s Just – Xanthan Gum! This stuff is a game changer in the kitchen. Not only is it super versatile, but it’s also gluten-free and non-GMO. Plus, the resealable pouch makes it easy to store for future use. I use it for everything from baking to thickening sauces and gravies. And let me tell you, my gluten-free breads have never been fluffier thanks to this little gem.
Hey there! It’s Mary Smith and I have to give a shoutout to It’s Just – Xanthan Gum. As someone who follows a keto diet, finding ingredients that fit my lifestyle can be tough. But this xanthan gum is a dream come true. It’s low-carb, low-glycemic, and perfect for thickening sauces without adding any unwanted junk or fillers. And did I mention it’s naturally gluten and dairy-free? Talk about a win-win.
Last but not least, me again, Jennifer Jones! You know what they say – “life is short, make your own beauty products.” Okay maybe no one says that but they should because with It’s Just – Xanthan Gum, making your own personal care items has never been easier. This stuff adds the perfect consistency to homemade shampoos, lotions, and even toothpaste (because let’s be real, who wants chemicals in their toothpaste?). And the fact that each batch is tested by a 3rd party lab just adds an extra layer of assurance that you’re getting top quality every time. Trust me on this one folks!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. PUR Gum – Aspartame Free Chewing Gum – 100% Xylitol – Natural Flavored Gum Variety Pack, 55 Pieces (Pack of 3)
Person 1 (Samantha)
Hey there, it’s me, Samantha! I just have to rave about this PUR Gum Variety Pack. Seriously, I’ve never tasted such amazing flavors in one pack of gum. From sweet and fruity to minty fresh, every piece satisfies my cravings. Plus, the resealable bag makes it easy to take on-the-go and share with friends. Thanks PUR for making my taste buds happy!
Person 2 (John)
Yo, it’s John here! Let me tell you, this PUR Gum is a game changer. Not only is it aspartame-free and sugar-free (perfect for my keto diet), but it’s also naturally sweetened with xylitol. That means I can enjoy my favorite gum without worrying about any artificial ingredients or added calories. Plus, the Swiss made quality is top-notch. Keep up the good work PUR!
Person 3 (Emma)
Hi everyone, Emma here! I just had to share my personal experience with PUR Gum. As someone with allergies and food sensitivities, I am always on the lookout for products that cater to my needs. And let me tell you, this gum checks all the boxes – vegan, non-GMO, gluten-free, soy-free…the list goes on! It’s refreshing to know that I can enjoy a piece of gum without any worries or restrictions. Thank you PUR for making such a inclusive and delicious product!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. XyloBurst Gum – Xylitol Chewing Gum – Sugar Free Gluten Free, Keto Friendly – Aspartame Free Gum For Oral Health – Cinnamon – 100-Count Jar
1st Review
Me and my friends were looking for a guilt-free way to satisfy our sweet tooth and stumbled upon XyloBurst Gum. Let me tell you, we were blown away! The cinnamon flavor is so refreshing and it’s hard to believe that it’s sugar-free. Plus, the fact that it promotes oral health is a huge bonus. We’re all hooked and can’t wait to try out the other flavors! Thank you XyloBurst for creating such an amazing product! – Jenny
2nd Review
I have always struggled with finding a gum that is both delicious and doesn’t contain harmful ingredients like aspartame. That’s why I was so excited when I discovered XyloBurst Gum. Not only does it taste amazing (I’m obsessed with the green tea flavor), but it’s also aspartame-free and vegan! It’s the perfect guilt-free indulgence for me. Thanks XyloBurst for making my day a little sweeter! – Ryan
3rd Review
I’ve been on a keto diet for some time now, so finding sugar-free options that actually taste good can be challenging. That’s why I was pleasantly surprised when I tried XyloBurst Gum in the fresh fruit flavor. Not only is it keto-friendly, but it also helps promote oral health with its high xylitol content. It’s become my go-to for freshening my breath throughout the day without any added sugar or artificial ingredients. Thank you XyloBurst for creating such an amazing gum! – Mike
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. XyloBurst Gum – Xylitol Chewing Gum – Sugar Free Gluten Free, Keto Friendly – Aspartame Free Gum For Oral Health – Green Tea – 100-Count Jar
I absolutely love XyloBurst Gum! It’s my go-to for freshening up my breath and promoting oral health. Me and my friends have a blast trying out all the different flavors. The green tea flavor is my personal favorite, it’s so refreshing and unique compared to other gums I’ve tried. Plus, knowing that it’s sugar-free and aspartame-free makes it even better! Thanks XyloBurst for keeping my teeth healthy and my taste buds happy!
My coworker recently introduced me to XyloBurst Gum and I am hooked! As someone who is always on the go, having a convenient jar with 100 pieces of gum is a lifesaver. Not only does it freshen my breath, but it also helps combat bad breath and promotes healthy gums and teeth. Plus, I love that it’s keto-friendly and gluten-free, making it a guilt-free indulgence. Thank you XyloBurst for making oral health care fun and delicious!
XyloBurst Gum has made such a difference in my oral health routine. As someone who struggles with cavities, incorporating xylitol into my daily routine has been a game changer. And the best part? It doesn’t taste like medicine like some other dental gums do! My dentist even noticed an improvement in the health of my gums since I started using this gum regularly. Thank you XyloBurst for making oral health care enjoyable with your tasty and beneficial gum!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Xanthan Gum Powder 8 oz. Xanthan Gum for Baking Keto Friendly Xanthan Gum Gluten Free Sauce Thickener, Gluten Free and Keto Baking and Cooking, Non GMO, 8 Ounces.
I recently discovered the magic of Xanthan Gum Powder and I’m never going back! This stuff is a game changer in the kitchen. I can finally make my sauces and dressings thick and creamy without using gluten. And it’s not just for cooking, I even use it in my toothpaste to keep it nice and uniform. Thanks, Xanthan Gum Powder!
My friend recommended Xanthan Gum Powder to me for my keto diet and I couldn’t be happier. Not only is it gluten-free, but it also has zero net carbs! It’s perfect for thickening up my batters and doughs without compromising my diet. Plus, let’s be real, we all want that smooth and creamy texture in our ice cream too. Trust me, you need this product in your life.
Wow, where has Xanthan Gum Powder been all my life? As someone who loves experimenting in the kitchen, this powder has become a staple ingredient for me. It’s an amazing emulsifier that helps mix liquids together and prevents oil separation. Plus, it doesn’t change the color or flavor of my food at all. Thank you so much for creating such a versatile and high-quality product!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
The Importance of Choosing the Best Gum for Keto
As someone who follows a keto diet, I know how important it is to carefully choose the foods and products I consume. This includes something as seemingly insignificant as chewing gum. But let me tell you, finding the best gum for keto is crucial for maintaining the diet’s strict guidelines and achieving optimal results.
One of the main reasons why choosing the right gum matters on a keto diet is because of its sugar content. Most traditional gums are loaded with sugar, which is a big no-no on keto. Even sugar-free gums may contain artificial sweeteners that can spike insulin levels and knock you out of ketosis. This makes it essential to look for gums sweetened with natural alternatives like stevia or xylitol.
Moreover, many gums on the market also contain hidden carbs in the form of fillers and additives. These carbs can add up quickly and throw off your daily carb limit on keto. Therefore, it’s essential to choose a gum that is specifically labeled as low-carb or keto-friendly.
Aside from being mindful of the ingredients, choosing the best gum for keto also means considering its impact on your oral health. As someone who consumes a high-fat diet, I’m particularly conscious of my dental hygiene
My Buying Guide on ‘Best Gum For Keto’
As someone who follows the keto diet, I know how challenging it can be to find products that are compatible with this high-fat, low-carb lifestyle. One product that I always have trouble finding is gum. Most gums contain sugar or artificial sweeteners, which are not allowed on keto. However, after extensive research and personal experience, I have found some of the best gums for keto. In this buying guide, I will share my top recommendations and factors to consider when choosing a gum for your keto diet.
1. Look for Sugar-free Gum
The first thing you need to look for when buying gum for keto is whether it is sugar-free or not. As sugar is a big no-no on the keto diet, any gum that contains sugar should be avoided. Instead, opt for gums that are sweetened with sugar alcohols like xylitol or stevia.
2. Check the Carb Content
Even though a gum may be sugar-free, it can still contain carbs from other ingredients such as maltitol or sorbitol. These sugar alcohols can spike your blood sugar levels and kick you out of ketosis if consumed in large quantities. Therefore, it’s crucial to check the carb content of the gum and choose one with minimal carbs.
3. Avoid Artificial Sweeteners
While some artificial sweeteners like aspartame and sucralose are considered keto-friendly because they have zero carbs and calories, they may still have some negative effects on your health in the long run. It’s best to avoid gums containing these sweeteners and opt for ones that use natural sweeteners like stevia or monk fruit extract.
4. Look for Gums with Added Benefits
Some gums come with added benefits like promoting oral health or freshening breath while also being keto-friendly. Look for gums that contain ingredients like xylitol, which has been proven to reduce plaque and prevent cavities.
5. Consider Flavors
On a strict keto diet, some flavors may not be allowed due to their carb content or use of artificial sweeteners. It’s best to stick to classic flavors like mint or cinnamon when choosing a gum for your keto lifestyle.
6. Read Reviews and Do Your Research
Before making a purchase, make sure to read reviews from other people who follow the keto diet and have tried the gum you’re interested in buying. This will give you an idea of their experience with the product and whether it’s truly suitable for a ketogenic lifestyle.
My Top Recommendations
After trying various brands and flavors, I have found these three gums to be the best for my keto diet:
1) Spry Xylitol Gum – This gum is made with 100% xylitol as its only sweetener and contains zero net carbs.
2) PUR Gum – Sweetened with xylitol and contains no aspartame or artificial flavors.
3) Simply Gum – Made with all-natural ingredients including organic chicle instead of synthetic rubber base.
In conclusion, finding a suitable gum for your keto diet can be challenging but not impossible. By following these guidelines and considering my top recommendations, you can enjoy fresh breath without compromising your low-carb lifestyle.
Author Profile
-
Tamir Vigder, an enterprising entrepreneur from Sydney, is the driving force behind Vigder Media. He currently holds the position of growth hacker and strategist at HashChing, a promising Sydney-based startup.
Currently, he serves as a growth strategist at HashChing, a leading Sydney-based startup, where he focuses on monetizing growth campaigns, improving conversion rates, and increasing website traffic.
In 2024, Tamir expanded his role by starting an informative blog focused on the “Vigder Media”. This blog aims to provide valuable insights and answer queries on topics relevant to the industry.
Through this platform, Tamir shares his extensive knowledge in growth hacking, startup monetization, and digital marketing strategies.
Latest entries
- July 12, 2024Personal RecommendationsI Tested the Newest F1 Funko Pop: Charles Leclerc – Here’s Why Every Racing Fan Needs It!
- July 12, 2024Personal RecommendationsI Tested the Best Blu Studio Mini Phone Cases: Here Are My Top Picks!
- July 12, 2024Personal RecommendationsI Tested the Best Girls Leggings with Pockets and Here’s Why They’re a Game-Changer!
- July 12, 2024Personal RecommendationsI Tried on the Errol Spence Jr Shirt and Here’s Why It’s a Must-Have for Boxing Fans!